How to Improve Blood Circulation in Winter

woman with poor circulation

Our bodies rely on good circulation to transport oxygen and blood throughout our bodies and keep us healthy and energetic. Circulation supplies blood to our muscles, gives our skin color, gives our brains focus, and helps remove toxins and lactic acid.

In a nutshell, good circulation energizes us!

Many of us sit in front of our computers all day long at work. We watch TV or play online games for extended periods of time at home. As a result, it’s more important than ever to schedule time for circulation stimulation.

We are here to help you learn how to improve blood circulation in winter to ensure maximum health throughout the year!

Poor Blood Circulation Symptoms

The signs and symptoms of poor blood flow are often obvious.

  • Throbbing pain in the arms and legs and muscle cramping are among the symptoms that can arise.
  • Fatigue, varicose veins, and digestive problems are also common side effects.
  • Constant pain in your legs and feet, as well as wounds that don’t seem to heal, are other significant signs.
  • A lack of blood and oxygen to the brain can cause cognitive dysfunction, such as confusion or memory loss.
  • You may experience tingling or numbness, swelling, and heaviness in your hands and feet.
  • Severe infection, the death of body tissue, can be caused by poor circulation and may necessitate amputation.
  • When blood flow is disrupted, your body’s temperature will fluctuate. A lack of blood flow causes numbness, and swelling can occur due to the blood not returning to the heart properly.
  • A lack of blood flow can also cause your skin to appear pale or blue.

These are all indications that your blood isn’t efficiently moving throughout your body. It’s possible that your organs aren’t getting the nutrition they require.

There will be times when your arms or legs feel numb for no apparent reason, but you should seek medical attention if this happens frequently.

Causes of Poor Blood Circulation

woman holding her cold feet

Circulation problems can be caused by a variety of factors and conditions.

  • The chemicals in cigarettes damage your blood vessels, increasing your risk of developing atherosclerosis.
  • High blood pressure can weaken the walls of your blood vessels because it pushes so hard against them. This makes blood flow more difficult.
  • Plaque, which is made up of fat and cholesterol, builds up in your arteries, reducing blood flow and increasing the risk of heart disease.
  • Your blood vessels can be damaged if you have too much glucose in your system and cause diabetes.
  • Your body forms a blood clot in your lower leg, reducing blood flow and increasing the risk of a stroke.
  • Your lung is prevented from receiving the blood supply it needs due to an embolism in your leg, which breaks off and travels to your lung.
  • Plaque in your peripheral arteries reduces blood flow to your legs and feet, causing a condition known as peripheral artery disease.
  • Blood pressure can damage the walls and valves of your veins, leading to varicose veins. Varicose veins can cause blood to flow in the opposite direction.
  • When you’re stressed or cold, your toes and fingers’ blood vessels narrow, resulting in Raynaud’s disease.

Health problems that slow down blood flow, such as diabetes, high blood pressure, and high cholesterol, are made more likely if you are obese.

Tips on How to Improve Blood Circulation in Legs and Feet

You can do a lot to improve the circulation in your legs and feet. You can begin by making lifestyle changes that will significantly lower your risk of poor circulation.

To maintain long-term leg health and strength, blood circulation in the legs must be maintained at a high level. Making small lifestyle changes and adjusting your diet can help improve poor leg circulation.

If you are wondering how to improve blood circulation in winter, here are six ways to keep your blood pumping!

1) Get Your Feet Moving

Regular exercise is one of the most effective ways to improve circulation. Even a short walk can have a significant impact on your health.

2) Quit Smoking

Smoking damages the artery walls and causes plaque. As arteries harden due to plaque, blood flow becomes more difficult, resulting in decreased circulation.

3) Eat a Balanced Diet

It’s also important to eat a healthy diet rich in fruits and vegetables to improve circulation and overall health.

4) Keep Your Legs Elevated

Improve your circulation and reduce leg swelling by elevating your legs above your heart for at least 20 minutes each day. Take advantage of this opportunity to relieve pressure on your legs while reducing stress, relaxing, or meditating.

5) Use Foot Warmers

It protects your feet from cold floors, boosts blood circulation, and relieves cold and arthritis pain. It can also be used to treat sore muscles in your back, ribcage, shoulders, hands, and feet as a heating pad.

The foot warmer’s extra-large size is perfect for sharing with your partner.

6) Maintain a Healthy Blood Pressure Level

Blood pressure that is too high can harm your heart and arteries.

7) Consult Your Doctor

Winter can be tough on our bodies, but if you take the right precautions now, you’ll be ready for summer shorts and beach days in no time! If you’re worried about your circulation, make an appointment with a vascular surgeon right away.

Duplex ultrasound is a simple, painless, and noninvasive test that can determine if you have poor circulation and the severity of the problem.

Diseases that cause poor circulation can be treated if caught early. Poor circulation, if left untreated, can indicate that a disease is progressing. If the condition is not treated properly, life-threatening complications such as loose blood clots can occur.

Start a comprehensive treatment plan with your doctor that includes a healthy lifestyle.

You’ll likely notice that your legs become less stiff and uncomfortable as you get more active and take better care of them. As a bonus, several things listed here as tips on how to improve blood circulation might also improve your overall health.

This winter, you’ll have more energy and mobility to enjoy the falling snow, attend holiday parties, and generally have a more fun time!